The Best Diet Plans for Weight Loss
Are You Looking For The Best Diet Plan To Lose Weight? The rules are simple. All you have to do is eat right. But in India, given our food culture and habits, this may seem like an impossible challenge. A typical Indian meal, for example, is high in carbohydrates and sugar: we eat a lot of potatoes, rice, and sweets. We also love our snacks and cannot imagine a day without our namkeens and bhajis.
Moreover, out of hospitality and affection, we encourage our friends and family to overeat and consider turning down additional help if they refuse. To top it off, we have never considered exercise necessary. No wonder India is grappling with a growing obesity problem.
But the answer is not to avoid Indian food in favor of foreign ingredients or fad diets. Instead, you will find that the best eating plan in India is made up of foods you already have in your kitchen and that by making some dietary changes, you can lose weight.
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